Keeping the Generations Healthy Trainings
In-Person or Virtual
The state of mental health among youth in America is on the decline.
To help the next generation thrive, Jessica Stollings developed a well-being series based on her own battle navigating chronic illness rooted from stress.
As she started sharing the message, an interesting thing happened: it resonated with all generations, particularly in a post-pandemic, disengaged, ever-changing workplace and world.
In this session or series, Jessica shares her personal journey- and the lessons and tools she learned along the way- to help individuals and teams thrive… regardless of their circumstances.
Using research, story, live polling, and audience activities and reflection, Jessica engages all learning styles to drive personal and organizational results. Participants walk away with a plan to live at their personal and collective best!
Workshops may be delivered in person or online and are customized to your audience, needs, and desired outcomes.
At Your Best
Manage your mind, and succeed against stress.
Overwhelmed. Burned out. Exhausted. And stressed.
These are common words leaders use to describe how they feel as they continue to navigate the rapidly changing and blurring dynamics of work and home life.
It’s time to pause and check on each other.
In this workshop, national speaker and author Jessica Stollings-Holder will honor the journey leaders have been on and equip them with insights and tools to help them thrive.
Come prepared to be refreshed, encouraged, and restored.
- Know your well: Explore what is needed to reach your optimal emotional and mental health and create a plan to be at your best.
- Manage your mind: Examine your thought patterns. Identify limiting beliefs and learn how to replace them with positive, growth-oriented thoughts, feelings, and behaviors.
- Succeed against stress: Learn and practice techniques to ease daily stress. Identify areas that trigger your stress levels and discern how to manage them.
Key Topic
Well-being, stress, and mind management.
Duration
2 hours or
3, 45-minute sessions
Live on Purpose
Create an intentional and fulfilled life.
When you look back on your life one day, what do you want to see? What does a life well-lived look like to you? How will you measure success?
With intentionality, you can live by design rather than default, and make decisions today that lead to the future you desire.
In this educational and interactive workshop, national speaker and author Jessica Stollings-Holder will equip you with insights, questions, and tools to create a blueprint for your best life.
Every day you are given a chance to write your legacy. This workshop will inspire you to make it great.
- Purpose: Explore what matters most to you and how you define a life well lived. Clarify your desired legacy, and create your life mission, vision, and values framework.
- Boundaries: Identify the behaviors that help and hinder your life mission and set healthy boundaries to ensure you stay on track towards the future you desire.
- Support community: Engage a tribe of people who are committed to your success.
Key Topic
Well-being, stress, and mind management.
Duration
2 hours or
3, 45-minute sessions
Pursue Your Priorities
Identify and put first what matters most.
Meetings at work. Activities for the kids. Vets for the pets. Grocery store runs and errands galore.
One glance at your to do list could easily lead to overwhelm and feel like you are on a hamster wheel spinning all the time, getting nowhere close to your desired destination.
In this workshop, national speaker and author Jessica Stollings-Holder helps you slow down the hustle and think about the areas that matter most in your life and leadership, and then create a framework to put them first.
This workshop will ensure you guide your calendar- rather than it directing you- so you can live and lead with purpose, presence, productivity and peace.
- Priority power: Understand why prioritization is essential to achieve goals and a healthy balance in life and work. Identify personal and professional priorities and discuss ways to put them first.
- Time management and focus: Learn techniques to clear your mental clutter, maximize your time and focus your productivity in high-priority areas.
- Decision making: Explore how to evaluate the urgency and importance of tasks and how to break down overwhelming projects into actionable steps.
Key Topic
Well-being, stress, and mind management.
Duration
2 hours or
3, 45-minute sessions
Celebrate
Honor and build on employee contributions for future success.
It’s easy to focus on all that needs to be done and forget to celebrate how much has already been accomplished!
In this interactive training, national speaker and author Jessica Stollings empowers teams to pause and infuse appreciation, recognition, and gratitude into your culture- transforming burnout into engagement.
Come prepared to reflect on where you’ve been, to consider where you’re going, and to bring your best together to ensure mission impact today and into the future.
- Process proud: Reflect on and express gratitude for what you’ve accomplished the past year.
- Build a strong future: Identify your lessons learned and map out how to apply them for success going forward.
- Share it forward: Identify individual and collective legacies and memorialize them together.
Key Topic
Workplace engagement, culture, recognition, and legacy.
Duration
60 minutes
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