Want to keep learning alive after a keynote?
Check out Jessica’s At Your Best well-being training series
Keeping the Generations Healthy
In-Person or Virtual
The state of mental well-being among youth in America is on the decline.
To help the next generation thrive, Jessica Stollings developed a well-being series based on her own battle navigating chronic illness rooted from stress.
As she started sharing the message, an interesting thing happened: it resonated with all generations, particularly in a post-pandemic, ever-changing workplace and world.
In this keynote, Jessica shares her personal journey- and the lessons and tools she learned along the way- to help others manage stress, strike a balance, and live well regardless of circumstances.
Using research, story, live polling, and audience activities and reflection, Jessica engages all learning styles to drive personal and organizational results. Audiences walk away with a plan to be at their personal best.
Keynotes may be delivered in person or online and are customized to your audience, needs, and desired outcomes.
At Your Best
Manage your mind, and succeed against stress.
Overwhelmed. Burned out. Exhausted. And stressed.
These are common words leaders use to describe how they feel as they continue to navigate a global pandemic, labor force shortages, and the ever changing and blurring dynamics of work and home life.
It’s time to pause and check on each other.
In this workshop, national speaker and author Jessica Stollings-Holder will honor the journey leaders have been on and equip them with insights and tools to help them thrive.
Come prepared to be refreshed, encouraged, and restored.
- Know your well: Explore what is needed to reach your optimal emotional and mental health and create a plan to be at your best.
- Manage your mind: Examine your thought patterns. Identify limiting beliefs and learn how to replace them with positive, growth-oriented thoughts, feelings, and behaviors.
- Succeed against stress: Learn and practice techniques to ease daily stress. Identify areas that trigger your stress levels and discern how to manage them.
Key Topic
Well-being, stress, and mind management.
Duration
2 hours or
3, 45-minute sessions
"I know I am in good company when I say Jessica inspired me to live a better life with less stress. Thank you!"
Steve BrownDirector of Workforce Development | Department of Human Resources 
“Jessica’s mental training sessions were super beneficial and contributed to the growth I made as an individual. The handouts, and her kind approach, made it easy to follow along and to put to practice what she was teaching us."
Lauren DenisonOhio Wesleyan Basketball Player
"Our team sessions with Jessica were extremely beneficial! She helped guide us how to adjust our thinking. It was easy to be vulnerable during these sessions because she was so kind and understanding. As for our team, these sessions created new, positive terminology to use and allowed room for a more deep and meaningful discussion within our group. Learning how to organize our thoughts eventually turns into a habit and makes daily decisions less overwhelming.”
Kasey SchipferOhio Wesleyan Basketball Player
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